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If rice is not simply washed rice, adding enough water to the rice cooker is cooked rice. Skilful cooking ensures delicious rice, fragrant and ensures nutrition for the family. Usually, we wash the rice and then add cold water and press the cook button on the rice cooker. However, to cook delicious and nutritious rice, you need to follow these steps: Soaking the rice Rice and other grains have a natural mechanism of having phytic components that prevent germination. Until the seeds meet water, they will break down this substance and then germinate. When this component still exists in the seeds, it will hinder nutrient absorption. Therefore, when processing grains, nutritionists often advise us to soak the seeds until they reach the germination threshold to break down this substance, in order to help the body absorb nutrients better. The more bran remains in the rice, the more it needs to be soaked before cooking. With white rice, you can soak it for only 30 minutes. Soak and rinse ...

Not only sweet and crunchy, chicken thigh mushrooms are also loved for their high levels of nutrients, vitamins, proteins, and minerals compared to other types of mushrooms. Perhaps that’s why this food is called the “queen of mushrooms” by many people. Chicken thigh mushrooms usually have a length of about 10 to 15 cm with a white and plump stem like a “chicken thigh”. Because chicken thigh mushrooms contain a rich source of protein, they have become the perfect choice for vegetarians. With this ingredient, you can make many delicious dishes such as braised chicken thigh mushrooms with ginger, stir-fried chicken thigh mushrooms with basil, stir-fried chicken thigh mushrooms with lemongrass and chili, soy sauce braised chicken thigh mushrooms, grilled chicken thigh mushrooms… Besides, you can also learn the simple preparations below to have a crispy and delicious fried chicken thigh mushroom dish. 1. Ingredients for crispy fried chicken thigh mush...

Tuna Fish Tuna fish is not only a popular type of fish in the menu but also a rich source of selenium, vitamin B12, and omega-3 fatty acids. This combination brings many health benefits. Anchovy Anchovies not only contain omega-3 fatty acids, protein, calcium, magnesium, phosphorus, zinc, and other nutrients but also provide important vitamin B12 for cardiovascular health and energy for the body. Additionally, anchovies are also a great source of calcium and vitamin D, two important factors for bone health. Snowfish Snowfish is a good source of both omega-3 and omega-6 fatty acids. This type of fish is also rich in vitamin B12, B6, and important vitamins E, A, C. Additionally, snowfish contains phosphorus, potassium, selenium, and other essential trace minerals for the body. With its tenderness and low calorie content, snowfish becomes a good choice for weight loss. Ricefish Ricefish, a small fish with a delicate body, often lives near coastal areas. Despite its small size, ric...

Specifically, exposure to air pollution increases the risk of insulin resistance, leading to type 2 diabetes. A study of nearly 3,000 people by Professor Annette Peters’ research team at the center found that individuals with impaired glucose metabolism, or early signs of diabetes, are more likely to develop diabetes if they live in a polluted environment. related news Best fruits for people with diabetes Fruits are good for everyone, but it is important to choose the right ones if you have diabetes, as some fruits can increase blood sugar levels. The study was published in the Diabetes journal. The post https://meo.tips/tips/air-pollution-increases-the-risk-of-diabetes-2/ appeared first on Meo.tips . View more from Meo.tips: Expressions of Gratitude for Invalids and Martyrs’ Day on July 27th 4 Simple Ways to Conserve Energy in the Kitchen Chances of Survival in the Event of an Airplane Crash: Which Seat...

Honey is the top nutritious food from nature. The world praises the benefits of honey in anti-aging, immune boosting, and antibacterial properties. Particularly, if mixed with chamomile, it has amazing effects in preventing flu and aiding sleep. Chamomile is a precious herb in Eastern medicine. It is prone to bacterial and viral infections during the transition from fall to winter, so drinking chamomile tea with honey helps enhance your immune system. “Chamomile has a cooling property, a slightly bitter taste, and enters the lung and bladder meridians. According to the beliefs of Eastern medicine, the bladder meridian is related to diseases such as headaches, dizziness, dizziness, blurred vision, insomnia… Brew the chamomile with hot water, then stir in a little honey to make a warm tea that refreshes. Traditional medicine often uses chamomile tea because of its health benefits and elegance. Chamomile is also commonly used in remedies for dizziness, headaches, eye pain, te...

Sui Zodiac Sign The Sui Zodiac sign is practical, persevering, and kind-hearted. They have high expectations for themselves and strive for excellence. They also work hard, are disciplined, and skilled in planning. Next week will be an extremely favorable time for those born under the Sui sign. They will experience a major breakthrough in their careers and have opportunities for promotion and salary increase. Moreover, their financial situation will change positively. They will have an additional source of income, which could come from investments or extra work. People born under the Sui sign should continue to work hard and be patient. In terms of their career, they need to continue showcasing their talents and abilities and strive for better opportunities. Regarding their finances, they should have specific plans, manage their funds wisely, and avoid impulsive spending. Thien Zodiac Sign Among the 12 Zodiac signs, the Thien sign is gentle, fair, and good at communication. They a...

Grapefruit is good for health, so is grapefruit peel Grapefruit belongs to the group of fruits rich in vitamin C, beta-carotene and lycopene, as well as many minerals. Adding grapefruit helps enhance immunity, protect the respiratory system. According to traditional medicine, grapefruit has a cooling nature, sweet and sour taste, with the effect of expectorant, nourishing the stomach, moisturizing the lungs, nourishing blood, cleansing the digestive tract, and promoting urination.  Grapefruit peel contains a lot of aromatic essential oils that are very good for relaxation. The aromatic essential oils in grapefruit peel help to cool and refresh the throat, detoxify, and promote intestinal peristalsis to improve digestion. In addition, grapefruit peel is also rich in flavonoids that help fight oxidation and fiber to promote bowel movement…  When buying grapefruits, you should not throw away the peel, but process it according to the following methods to get a delicious and refres...

Fruit platter is one of the most important offerings on the ancestral altar during the Lunar New Year. Therefore, it is essential to choose fresh and delicious fruits to arrange. For some reason, you have bought fruits a few days in advance, or the refrigerator is having some issues, so preserving fruits becomes a challenge. Here are some simple tips to help you keep them fresh longer: Choose fruits This step is particularly important if you want to preserve the fruits for a longer period. If you choose fruits of poor quality, no matter how accurate the preservation technique is, the fruits won’t stay fresh and fragrant for a long time. For each type of fruit, you need to have specific knowledge and selection techniques, but based on general principles: – The fruit must be fresh and not damaged. You can check by pressing the stem and smelling. If the stem has a pleasant fragrance and es...

I’m sure many people would say that squeezing lemons is easy, anyone can do it. But have you really optimized the way you do it? The most effective way to squeeze lemons You should choose small lemons that are heavy in your hands, with thin and juicy skin. When you lightly press your fingernail against the skin, you will see the juice splashing out. By applying the following tips, you can not only get a lot of lemon juice but also avoid the bitterness and seeds. Cut the lemon lengthwise Most people cut the lemon horizontally to squeeze the juice and consider this method to be effective. In fact, its efficiency is not very high because when you squeeze, the lemon seeds get pressed into the pulp, making it difficult to get all of the juice. The most effective way to squeeze lemons is to cut them lengthwise and cut them into several sections one by one around the lemon, leaving the core intact. Next, you squeeze each cut lemon piece, and for the core, you twist it to get all of ...

Whiten skin with mulberry leaves and honey Mulberry leaves contain alpha hydroxy acid, which helps remove dead cells, regenerate new cells, and naturally whiten the skin. In addition, the minerals, vitamins, and amino acids in honey will nourish the skin, moisturize, cleanse, fight bacteria, and also help prevent skin aging. *How to do: Use 100g of ground mulberry leaves mixed with 10ml of honey to create a smooth solution. Then, apply this solution evenly to the whole body for about 15 minutes and rinse off with cool water. Whiten skin with rice bran, honey, olive oil Rice bran is considered a “secret” remedy for nourishing and whitening the skin. Rice bran contains many vitamins and minerals that help regenerate new cells and keep the skin bright and smooth. Combining rice bran with honey creates a strong antibacterial compound that helps nourish and protect the skin, fight against bacteria and aging. In addition, olive oil can remove impurities in the pores, helping...

1. Eat seafood with ginger, vinegar, garlic Seafood is a cold type of food and it can cause stomach pain. If you eat seafood with ginger, garlic, vinegar, etc… they will balance the cold properties of seafood and limit stomach pain, diarrhea. In addition, raw garlic and vinegar also have good antibacterial properties that can help eliminate harmful bacteria still present in seafood. 2. Make shrimp firm To make shrimp firm, you should wash and dry the shrimp before making it firm. When the shrimp is already firm, you can season it and add it to a white egg, mix well and make it firm for both shrimp and eggs to mix evenly. 3. Remove the smell of stir-fried and fishy smell To remove the smell of stir-frying and fishy smell, you can burn a piece of sugar on the stove. While waiting for the fish to cook, the smell of burned sugar will overpower the fishy smell of the fish. After washing the dish, you can use squeezed lime peel to rub around the dish, the fishy smell will be go...

Household chores are the silent tasks of housewives. They may look easy, but once you start doing them, you’ll know if they are simple or not. Sometimes, women even have to create a highly scientific plan to manage everything in 24 hours. Alongside that, the small challenges in the house never stop testing mothers. Below are the “miraculous” hacks that have been shared since the early 20th century and are still considered the most effective until now. Have you known all these hacks? Let’s take a look! Gas leakage is extremely dangerous for every household. Women are the ones who always hover around the kitchen, so they can’t avoid encountering gas leaks. If there are no men in the house, they can still check and prevent it by doing this. When you smell gas, rub some soap or dishwashing liquid on the gas pipe. At that time, bubbles will immediately appear at the leakage point, and you can easily detect it to prevent it in time. Just rub soap on the gas ...