7 Types of Fish You Should Buy at the Market: Nutritional Powerhouses at Affordable Prices

Tuna Fish

Tuna fish is not only a popular type of fish in the menu but also a rich source of selenium, vitamin B12, and omega-3 fatty acids. This combination brings many health benefits.

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Anchovy

Anchovies not only contain omega-3 fatty acids, protein, calcium, magnesium, phosphorus, zinc, and other nutrients but also provide important vitamin B12 for cardiovascular health and energy for the body. Additionally, anchovies are also a great source of calcium and vitamin D, two important factors for bone health.

Snowfish

Snowfish is a good source of both omega-3 and omega-6 fatty acids. This type of fish is also rich in vitamin B12, B6, and important vitamins E, A, C. Additionally, snowfish contains phosphorus, potassium, selenium, and other essential trace minerals for the body. With its tenderness and low calorie content, snowfish becomes a good choice for weight loss.

Ricefish

Ricefish, a small fish with a delicate body, often lives near coastal areas. Despite its small size, ricefish contains many important nutrients. It provides a large amount of protein, minerals, and vitamins such as A and D, along with beneficial long-chain omega-3 fatty acids for body health.

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Eel

Eel can exist in both freshwater and saltwater. This type of fish provides important omega-3 fatty acids for the brain, heart, immune system, and eye health. Additionally, eels also provide a large amount of vitamin B12, supporting DNA production and maintaining normal blood cell function.

Catfish

Catfish is known for its soft texture and contains a high amount of protein, along with good calcium for muscles and strong bones. In addition to omega-3 fatty acids, catfish is also a precious source of vitamin A and D, two important vitamins for overall body health.

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Tuna

Tuna contains a high amount of monounsaturated and polyunsaturated fatty acids and low saturated fat. Therefore, consuming this type of fish helps reduce the risk of complications such as stroke, atherosclerosis, heart pain, and arrhythmias.

Furthermore, it helps regulate blood sugar levels and supports visceral fat reduction. Tuna also contains anti-inflammatory compounds that help reduce joint pain and stiffness for people with low-level inflammatory arthritis.

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