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How often should the non-stick pan be replaced? On average, about 2-3 years, you should replace the non-stick pan to ensure health According to research, most genuine non-stick pans use Teflon non-stick, which decomposes at high temperatures from 300 to 400 degrees Celsius, while the cooking temperature never exceeds 250 degrees Celsius. . However, the toxic part is the part that glues Teflon to the pan. This glue is a substance that is easily decomposed by heat, creating substances that are hazardous to humans at high temperatures. If used for a long time, the non-stick coating and adhesive will peel off by eating and drinking into the human body, so it is not recommended to continue using too old pans, the non-stick layer is severely peeling. Therefore, many culinary experts have recommended that non-stick pans used for a long time can cause poisoning, especially fake non-stick pans and pans that are being sold a lot on the market today. now. However, many people fin

Strawberries are good for the body Prepare – 700g strawberries (should choose fresh ripe red fruits, not crushed with green stalks and calyxes, should not choose green ones or white spots) – 2 fresh lemons (should choose a lemon with a glossy skin to squeeze a lot of juice) – 500ml of filtered water – 50g sugar (depending on your taste you can add more or less sugar) – 1 slice of fresh lemon – Tools: blender, glass and filter rack Should choose fresh red ripe strawberries Making Step 1: Strawberries are washed thoroughly, then you cut off the stem and green calyx, let it drain and proceed to cut it into small pieces. Note: Do not cut strawberries first and then wash them because if you do, the nutrients in strawberries will be reduced Step 2: Put the strawberries in the blender, add 500ml of filtered water, then add lemon juice to taste. Step 3: After grinding the strawberries, we use a filter rack to filter the strawberry residue, to obtain

1 What are essential oils? Essential oils are a liquid form of volatile aromatic compounds that are extracted by various methods, from leaves, stems, flowers, bark, roots or other plant parts. 2 Types of essential oils and their classification Here are some essential oils and their classifications. Pure essential oil Pure essential oils are essential oils that have not been mixed with other chemical ingredients. Extracted from 100% natural plants, with a certain amount (able to drink), very good and safe for health (except for some essential oils extracted from non-edible herbs). be in raw form such as lode, cypress, etc.). Mixing pure essential oils with other chemicals will create an impure essential oil (still retaining the aroma of the essential oil). Synthetic essential oils A product with a scent similar to an essential oil formed through chemical synthesis (fragrance oil). Synthetic essential oils are made up of a combination of chemicals that mimic the smel

Think carefully before opening the refrigerator Before you open it, you need to think about what you're going to get. Opening the refrigerator for a long time causes cold air to escape, which consumes electrical energy. You should think about what you will get before you open the fridge Use home appliances that use less energy If you just need to heat food or prepare simple food for the family, you should choose to buy or instead of a regular stove. These appliances have the ability to cook very quickly because you can both control the cooking time and control the cooking temperature, which helps you save a lot of electrical energy in your home. And if your family often organizes parties, it is also a good solution. Should choose microwave oven to save energy Choose the right pan size Depending on the type of dish you want to process, you should choose a pan or pan of a suitable size. If you process less food and use a pan that is too big, it will make the food take

How to help smooth hair in an air-conditioned room not everyone knows. Let's have a look at the do's and don'ts below. Take care of your hair even in a humid working environment Drink a lot of water The requirement of each person for the amount of water in the body is from 2 to 2.5 liters per day. When you have to work in an air-conditioned room, the amount of water in the body will be "evaporated" faster. Therefore, just providing 2 to 2.5 liters of water as usual is not enough, especially for hair. It is recommended to provide the body with more than 2 liters of water to beautify hair in an air-conditioned environment In fact, it is not only drinking water to provide enough water for the body, you can drink fruit juice, providing a lot of vegetables for the body. Orange juice provides a lot of vitamins for the body and prevents dehydration. You can provide the necessary amount of water to make your hair stronger with orange juice that is both delicious

1 Find out the sunscreen index To know the ability of sunscreen to protect against UV rays, people rely on SPF and PA numbers. SPF SPF (short for Sun Protection Factor) is a measure of the ability to resist UVB rays used in sunscreens, with the lowest being 15 and the highest being 100. According to international norms, 1 SPF is capable of Protect and limit the harmful effects of UV rays on the skin in about 10 minutes . For example: Sunscreen with SPF 15 will protect the stomach within 150 minutes, SPF 50 will be about 500 minutes. In addition, the SPF number also shows the percentage of ability to block harmful effects from UV rays. When placed in perfect conditions, a sunscreen with an SPF of 15 will block about 93.4% of UV damage, SPF 30 about 96.7%, and SPF 50 about 98%. However, this ratio is also relative in a certain period of time. Index PA PA (short for Protection Grade of UVA) is a measure of a sunscreen's ability to filter UVA rays , published b

1 Remove the sheets and mattress from the bed Step 1: Remove pillows, blankets and decorations from the bed Before cleaning the mattress, you need to clean all the things on the bed . Start by removing the top layers of items such as pillows, decorative pillows, blankets, toys, and other items. Then remove the pillows, cover the blanket to wash. Next, fold the blanket and move the items on the bed to another location for easy cleaning. Step 2: Dismantle the mattress After completing step 1, you continue to remove the mattress cover on the mattress and mattress protector and take them to wash. Step 3: Wash all your bed linen and sheets After removing the sheets and pillow covers, you collect them and take them to the laundry. To ensure that your blankets and pillowcases are washed in the best way, you should refer to the washing programs available on the washing machine. One of the tips to help you wash your bed sheets and pillow covers is to use hot water