Add this to your honey routine for a powerful boost against flu and insomnia

Honey is the top nutritious food from nature. The world praises the benefits of honey in anti-aging, immune boosting, and antibacterial properties. Particularly, if mixed with chamomile, it has amazing effects in preventing flu and aiding sleep.

Chamomile is a precious herb in Eastern medicine. It is prone to bacterial and viral infections during the transition from fall to winter, so drinking chamomile tea with honey helps enhance your immune system. “Chamomile has a cooling property, a slightly bitter taste, and enters the lung and bladder meridians. According to the beliefs of Eastern medicine, the bladder meridian is related to diseases such as headaches, dizziness, dizziness, blurred vision, insomnia…

Brew the chamomile with hot water, then stir in a little honey to make a warm tea that refreshes. Traditional medicine often uses chamomile tea because of its health benefits and elegance. Chamomile is also commonly used in remedies for dizziness, headaches, eye pain, tearing, abscesses, and injuries. Moreover, chamomile also helps treat stomach pain, detoxify, prevent cancer cells and insomnia… Chamomile is also considered a flower with detoxifying, beautifying, and cancer-preventing effects.

A recent study in the US found that chamomile contains a natural ingredient called apigenin, which has the effect of preventing cancer cells from spreading and making them more sensitive to cancer drugs. Chamomile tea is also particularly useful for office workers who sit at the computer for long periods, move little, and have inadequate nutrition.

Honey contains many antioxidants and vitamins. The combination of chamomile and honey creates an extremely wonderful drink with many benefits:

Preventing flu:

Chamomile honey tea has the ability to enhance the immune system because both chamomile and honey have the effect of boosting immunity. Regularly drinking chamomile tea with honey will help you avoid the flu, and antibacterials can treat coughs.

Treating insomnia, difficulty sleeping:

Difficulty sleeping is a condition that many people experience, causing fatigue and weakness. Drinking a cup of chamomile tea before bed helps to relax the mind, reduce stress, and easily get a good and deep sleep. In particular, honey helps stabilize insulin to prevent hunger while sleeping, and chamomile helps soothe the nerves to support good, deep sleep.

Improving complexion:

Honey’s antioxidant properties help your skin avoid dark spots. Meanwhile, chamomile has a cooling nature that helps prevent skin inflammation. You can use a mixture of honey soaked chamomile to apply to your skin for nourishment.

Improving vision:

If you often experience dry, sore eyes due to frequent contact with the computer and long working hours, chamomile honey tea is an excellent choice to protect your eye health.

Enhancing antioxidant protection for the body:

We get sick when our bodies increase free radicals. The antioxidants in chamomile and honey help the body neutralize free radicals, enhance immunity, support the body against inflammation, thereby slowing down aging and preventing infections in the body.

How much chamomile honey tea is enough?

Chamomile tea combined with honey should be consumed about 3 cups per day. You should only use about 30g of chamomile mixed with 2 liters of water for daily use.

Since chamomile has a cooling nature and a cooling effect, those who have cold abdomen, diarrhea, low blood pressure, and allergies to chamomile should avoid using it. People with low blood pressure and weakness should increase honey, while those who need to lose weight should pay attention to the amount of honey.

When hungry, you should not drink chamomile honey tea because they can interfere with digestion, dilute gastric acid, cause discomfort, blurred vision, and even lead to inflammation of the gastric mucosa…

The simplest chamomile honey tea recipes: Add 1 teaspoon of dried chamomile powder to a cup of hot water. Stir for 20-30 seconds before using the strainer to remove the residue. To enhance the flavor of this herbal tea, you can add 1-2 teaspoons of honey and stir well.

Note to choose pure honey to avoid sugar and choose chamomile that ensures its origin, avoiding chamomile that is contaminated with pesticides and preservatives.

The post https://meo.tips/health-and-life/add-this-to-your-honey-routine-for-a-powerful-boost-against-flu-and-insomnia/ appeared first on Meo.tips.

View more from Meo.tips:

How to Spot and Resolve a Virus Infection on Windows Computers
Troubleshooting No Sound After Connecting Laptop to TV via HDMI
10 Tips for Taking Stunning Photos with Mobile Phones
3 Tips to Get Your Sofa Ready for Tet Celebrations
5 Effective Ways to Treat Alkaline Water – Exploring Alum Water
What You Need to Know About Choosing the Right Dining Table Size for Your Family
“Understand How to Stop Your Glasses from Fogging Up in the Rain with These Tips”
How to Effectively Treat Fishbone Issues at Home
Quick Tips on Defrosting Breast Milk and Potential Issues
How to Keep Clothes Looking Colorful and Fresh
How to Easily and Effectively Remove Fruit Sap and Latex
5 Easy-to-Follow Tips to Resolve Uncomfortably Fitting Shoes
Traditional Customs for a Lucky New Year’s Eve
Fun Ideas to Celebrate New Year’s Eve with Family and Friends
5 Easy Steps to Crafting Beautiful Handmade Lanterns for Kids to Enjoy the Mid-Autumn Festival
Mixing Purple with All Basic Colors: A Guide
Essential Supplies for a Successful Day Out: Picnics, Beach Trips, and More
Kon Tum Tour: Marvellous Mountains and Mesmerizing Attractions that You Should Not Miss
Learn How to Check Available Storage Capacity on iPhone
Learn How to Clean Your Computer Keyboard at Home