Posts

Cooking rice with cold or hot water? The secret to delicious and nutritious fluffy rice lies in using the right type of water

Image
If rice is not simply washed rice, adding enough water to the rice cooker is cooked rice. Skilful cooking ensures delicious rice, fragrant and ensures nutrition for the family. Usually, we wash the rice and then add cold water and press the cook button on the rice cooker. However, to cook delicious and nutritious rice, you need to follow these steps: Soaking the rice Rice and other grains have a natural mechanism of having phytic components that prevent germination. Until the seeds meet water, they will break down this substance and then germinate. When this component still exists in the seeds, it will hinder nutrient absorption. Therefore, when processing grains, nutritionists often advise us to soak the seeds until they reach the germination threshold to break down this substance, in order to help the body absorb nutrients better. The more bran remains in the rice, the more it needs to be soaked before cooking. With white rice, you can soak it for only 30 minutes. Soak and rinse ...
Post a Comment
Read more

Chicken drumstick mushrooms: Don’t rush to stir-fry, coat them in batter for a delicious appetizer that rivals restaurants

Image
Not only sweet and crunchy, chicken thigh mushrooms are also loved for their high levels of nutrients, vitamins, proteins, and minerals compared to other types of mushrooms. Perhaps that’s why this food is called the “queen of mushrooms” by many people. Chicken thigh mushrooms usually have a length of about 10 to 15 cm with a white and plump stem like a “chicken thigh”. Because chicken thigh mushrooms contain a rich source of protein, they have become the perfect choice for vegetarians. With this ingredient, you can make many delicious dishes such as braised chicken thigh mushrooms with ginger, stir-fried chicken thigh mushrooms with basil, stir-fried chicken thigh mushrooms with lemongrass and chili, soy sauce braised chicken thigh mushrooms, grilled chicken thigh mushrooms… Besides, you can also learn the simple preparations below to have a crispy and delicious fried chicken thigh mushroom dish. 1. Ingredients for crispy fried chicken thigh mush...
Post a Comment
Read more

7 Types of Fish You Should Buy at the Market: Nutritional Powerhouses at Affordable Prices

Image
Tuna Fish Tuna fish is not only a popular type of fish in the menu but also a rich source of selenium, vitamin B12, and omega-3 fatty acids. This combination brings many health benefits. Anchovy Anchovies not only contain omega-3 fatty acids, protein, calcium, magnesium, phosphorus, zinc, and other nutrients but also provide important vitamin B12 for cardiovascular health and energy for the body. Additionally, anchovies are also a great source of calcium and vitamin D, two important factors for bone health. Snowfish Snowfish is a good source of both omega-3 and omega-6 fatty acids. This type of fish is also rich in vitamin B12, B6, and important vitamins E, A, C. Additionally, snowfish contains phosphorus, potassium, selenium, and other essential trace minerals for the body. With its tenderness and low calorie content, snowfish becomes a good choice for weight loss. Ricefish Ricefish, a small fish with a delicate body, often lives near coastal areas. Despite its small size, ric...
Post a Comment
Read more

Air pollution increases the risk of diabetes

Image
Specifically, exposure to air pollution increases the risk of insulin resistance, leading to type 2 diabetes. A study of nearly 3,000 people by Professor Annette Peters’ research team at the center found that individuals with impaired glucose metabolism, or early signs of diabetes, are more likely to develop diabetes if they live in a polluted environment. related news Best fruits for people with diabetes Fruits are good for everyone, but it is important to choose the right ones if you have diabetes, as some fruits can increase blood sugar levels. The study was published in the Diabetes journal. The post https://meo.tips/tips/air-pollution-increases-the-risk-of-diabetes-2/ appeared first on Meo.tips . View more from Meo.tips: Expressions of Gratitude for Invalids and Martyrs’ Day on July 27th 4 Simple Ways to Conserve Energy in the Kitchen Chances of Survival in the Event of an Airplane Crash: Which Seat...
Post a Comment
Read more

Add this to your honey routine for a powerful boost against flu and insomnia

Image
Honey is the top nutritious food from nature. The world praises the benefits of honey in anti-aging, immune boosting, and antibacterial properties. Particularly, if mixed with chamomile, it has amazing effects in preventing flu and aiding sleep. Chamomile is a precious herb in Eastern medicine. It is prone to bacterial and viral infections during the transition from fall to winter, so drinking chamomile tea with honey helps enhance your immune system. “Chamomile has a cooling property, a slightly bitter taste, and enters the lung and bladder meridians. According to the beliefs of Eastern medicine, the bladder meridian is related to diseases such as headaches, dizziness, dizziness, blurred vision, insomnia… Brew the chamomile with hot water, then stir in a little honey to make a warm tea that refreshes. Traditional medicine often uses chamomile tea because of its health benefits and elegance. Chamomile is also commonly used in remedies for dizziness, headaches, eye pain, te...
Post a Comment
Read more

Next week: A breakthrough in your career at the age of 40, abundant wealth, immense prosperity, surpassing richness.

Image
Sui Zodiac Sign The Sui Zodiac sign is practical, persevering, and kind-hearted. They have high expectations for themselves and strive for excellence. They also work hard, are disciplined, and skilled in planning. Next week will be an extremely favorable time for those born under the Sui sign. They will experience a major breakthrough in their careers and have opportunities for promotion and salary increase. Moreover, their financial situation will change positively. They will have an additional source of income, which could come from investments or extra work. People born under the Sui sign should continue to work hard and be patient. In terms of their career, they need to continue showcasing their talents and abilities and strive for better opportunities. Regarding their finances, they should have specific plans, manage their funds wisely, and avoid impulsive spending. Thien Zodiac Sign Among the 12 Zodiac signs, the Thien sign is gentle, fair, and good at communication. They a...
Post a Comment
Read more

Don’t Waste Watermelon Rinds! Try These 2 Delicious and Healthy Recipes

Image
Grapefruit is good for health, so is grapefruit peel Grapefruit belongs to the group of fruits rich in vitamin C, beta-carotene and lycopene, as well as many minerals. Adding grapefruit helps enhance immunity, protect the respiratory system. According to traditional medicine, grapefruit has a cooling nature, sweet and sour taste, with the effect of expectorant, nourishing the stomach, moisturizing the lungs, nourishing blood, cleansing the digestive tract, and promoting urination.  Grapefruit peel contains a lot of aromatic essential oils that are very good for relaxation. The aromatic essential oils in grapefruit peel help to cool and refresh the throat, detoxify, and promote intestinal peristalsis to improve digestion. In addition, grapefruit peel is also rich in flavonoids that help fight oxidation and fiber to promote bowel movement…  When buying grapefruits, you should not throw away the peel, but process it according to the following methods to get a delicious and refres...
Post a Comment
Read more